Kegel exercises, often referred to as pelvic floor exercises, are discreet yet powerful workouts specifically designed to strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine, and rectum, playing a vital role in various bodily functions.
Women commonly practice Kegels to enhance pelvic health, especially after childbirth, surgery, or as a part of aging. By engaging in regular Kegel exercises, women can improve bladder control, enhance sexual satisfaction, and even alleviate discomfort associated with pelvic organ prolapse.
The effectiveness of Kegels lies in their ability to target and tone the pelvic floor muscles, preventing issues like urinary incontinence and promoting better pelvic stability. Understanding the correct technique and incorporating Kegels into a daily routine empowers women to take control of their pelvic health, fostering a sense of confidence and well-being.
Benefits of Kegel Exercises
1. Improving reproductive health
Engaging in Kegel exercises proves incredibly beneficial for women aiming to conceive, enhancing both their reproductive health and sexual pleasure. For aspiring mothers, a robust pelvic floor provides vital support for reproductive organs, creating an optimal environment for conception and implantation.
2. Having a happier sexual life
Additionally, Kegels boost blood circulation in the pelvic region, promoting overall reproductive well-being. Also, these exercises are known for increasing sexual pleasure, enhancing intimacy between partners during the conception journey, making the process of trying to conceive a little pleasurable!
3. Promoting a faster postnatal recovery
For women on their postpartum journey, kegel exercises are like a reset button for your pelvic floor, especially after the challenges of childbirth. They play a pivotal role in strengthening your pelvic floor muscles, providing essential support to prevent leaks and regain control over your bladder. Moreover, Kegels are incredibly effective in reducing pelvic pain, offering much-needed relief after pregnancy. By diligently practicing Kegel exercises, you're not just reclaiming your pelvic health but also rediscovering the comfort and confidence in your body.
4. Preveting the worsening of prolapse
For mature women, Kegel exercises serve as a fundamental practice in maintaining robust pelvic health. As we age, the pelvic floor muscles tend to weaken, leading to various challenges, including prolapse. Kegels act as a natural remedy, effectively strengthening the pelvic floor muscles. This strength plays a vital role in limiting the worsening of prolapse, offering support to the organs in the pelvic region.
5. Restoring Your Self-Assurance
Beyond physical benefits, these exercises empower women, instilling confidence in their bodies and enhancing their overall well-being. Kegels are not just exercises; they are a promise of strength, resilience, and a healthier, more confident you, regardless of age.
Why Is It Hard for People to Get Started with Kegel Exercises?
If kegels offer so many benefits, why don't more people do them and stick with them? One common hurdle is the difficulty in knowing what to do! The lack of proper guidance and awareness on how to start a Kegel routine leads to hesitancy. Another issue is ‘not knowing if you’re doing it right', and this often stops many people. And finally, why would you continue with something if you're not sure whether you're seeing an improvement? However, we're here to tell you that with the right knowledge and guidance these challenges can be easily overcome...
Introducing Lilic, the Femometer Kegel Pelvic Trainer.
Our trainer boasts a unique design that helps you regain strength, tightness, and bladder control with real-time biofeedback via the Femometer app. Crafted based on comprehensive medical studies and equipped with our advanced 360-degree surrounding pressure detection technology, Lilac is your perfect pelvic floor trainer.
Lilac users in-built vibration feedback. When connected, the Femometer app provides step-by-step training lessons and continuous support, making kegel training not only effective but also engaging and interactive.
What's more, with just four weeks of dedicated training, you'll begin to notice a significant difference. After each training session, the Femometer app assesses your performance, offering scores and progress tracking, allowing you to visualize your achievements and monitor your advancement. Lilac, paired with the app, ensures that your kegel training experience is not only efficient but also enjoyable and results-driven.